Yoga & breath · Lisbon

A small practice, taught slowly

I teach gentle yoga and breath work in Lisbon — mostly to people who sit too much, sleep badly, or were told once they were 'not flexible enough' and believed it.

I came to this the long way round. Ten years at a desk left me with a back that complained every afternoon and hips that had quietly stopped moving.

The class that changed things was slower. The teacher spent the first ten minutes on breathing and never asked anyone to do anything impressive. That was the one that stuck — not because it was easy, but because it was repeatable.

Everything I teach in the studio ends up written down here, in plain language, so you can practise it at home.

Inês CardosoYoga & breath teacher